Roasted Beet & Fennel Rocket Salad with Pomegranate Arils

SALAD RECIPES- Roasted Beet & Fennel Rocket Salad with Pomegranate Arils

I must admit my appreciation for arugula quadrupled once I heard that the Brits call it rocket. Who doesn’t want to eat a rocket salad? Okay, silliness aside, we have a newfound affection for the great sum of the parts making up this salad.

Roasting beets brings out their natural sweetness and it is my preferred way to enjoy them. This combination of roasted fennel with the beets is something truly special especially when you add in the bright burst of tartness in the pomegranate arils and the slight piquant quality of rocket. The pepitas give a bit of crunch. If you’re planning a dinner party and want a flavorful and colorful salad to liven up your winter table, pop into the oven a roasting pan of beets, fennel and celeriac.

roasted beet fennel arugula salad

 

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ROASTED BEET & FENNEL ROCKET SALAD WITH POMEGRANATE ARILS
YIELD: 4 side salad portions

SALAD

  • 3 golden beets
  • 1 fennel bulb
  • ½ celeriac
  • 1 tablespoon grapseed oil
  • 2 tablespoon pomegranate seeds (arils)
  • 2 cups rocket (arugula)
  • 2 tablespoon pepitas

 

DRESSING

  • ½ tablespoon shallots, minced
  • 1 tablespoon champagne vinegar
  • ¼ cup grapeseed oil
  • pinch of salt
  • cracked black pepper, to taste

1. Preheat oven to 350.
2. Peel beets and then cut into rounds. Lop off the bulb of the fennel from the limbs and then cut the bulb into rounds. With a paring knife, carefully peel off outer skin of celeriac, lop off the limbs and cut into chunks.
3. Place beets, fennel and celeriac on a roasting pan and sprinkle grapeseed oil over them. Rub the beets, fennel and celeriac in the oil to make sure all sides are coated.
4. Roast veggies for 45 minutes.
5. Let cool.
6. In a bowl, whisk together the grapeseed oil, champagne vinegar, salt and pepper with the mined shallots. Set aside.
7. Place rocket in a large bowl and add the cooled roasted vegetables. Sprinkle the pepitas and pomegranate arils on top. Mix in the dressing and toss to coat.

 

Roasted Beet Fennel Salad with Chicken a la Diable

MAKE IT A MEAL WITH

CHICKEN A LA DIABLE
So you want to make your roasted beet salad into more of a full meal? Easy- pair it with chunks of chopped up Chicken a la Diable. These chicken fingers had a good amount of heat that lingered and played off of the sweet roasted beets and fennel. For some added creaminess with the chicken, we tossed in some feta crumbles and sliced avocado. We followed the recipe pretty much by the book, with a few variations.

– STRIP IT: Go with chicken strips and you will exponentially increase the number of portions you can expect to feed. We cut up the chicken breasts into strips.

– GO WHOLE:  Substitute in some whole grain mustard with the dijon to give a textural delight to the dish.

– GLUTEN FREE? If you’re gluten free, make gluten free breadcrumbs by grinding up Corn Flakes or Crispy Rice cereal and use gluten free flour instead.

Serving size: 1 1/2 chicken strip chopped up on each salad

 

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Comments

  1. Leave a Reply

    Sparrow Grace
    February 1, 2012

    This is such a lovely colorful salad! I love how it looks, and it seems as though the flavors play off each other quite nicely.

    • Leave a Reply

      annelies
      February 1, 2012

      I have to say I’m a sucker for color & flavor- this salad didn’t disappoint. If you try it, let me know what you think.

  2. Leave a Reply

    Greg Norte
    February 4, 2012

    Ok most of your stuff looks awesome, this looks extra awesome!

    Rocket with Pomegranate, such a good idea! How do you come up with this stuff? and beets, oh since living in Australia we have gained proper appreciation for the beet.

    • Leave a Reply

      annelies
      February 6, 2012

      Thanks Greg. We happily polished off this salad in several sittings with gusto. I like color and the idea of colors playing off each other on the plate. Beets are excellent- I’m so glad to hear being in the land down under has brought a deeper appreciation for them.

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