Buckwheat Fish Sticks with Maple Mustard Dipping Sauce

I loved fish sticks as a child. Then again, I was a child who regularly ate boxed foods. Recently, my Mom and I had a conversation about that surly food memory past riddled with processed foods. She apologized for not doing better in this department and I responded that she did the best she could.… Continue reading Buckwheat Fish Sticks with Maple Mustard Dipping Sauce

Fish Burger with Lentil Dip and Cucumber Yogurt

My first cookbook giveaway is over – congrats Routhie! I will be sending you your own copy of “Blood Sugar” to enjoy. And in the spirit that everyone is a winner, I’m posting a recipe from the cookbook with a thanks to the publisher New Holland. Say this with me: fish burger with lentil dip… Continue reading Fish Burger with Lentil Dip and Cucumber Yogurt

Sweet Pepper Tilapia

[print_this] Sweet Pepper Tilapia This would be great served with brown rice or another whole grain. It’s light and cool for these hot summer days. I served it with zucchini ribbons, but that’s a recipe for another day. YIELD: 2 servings 2 tilapia filets 4 sweet peppers, thinly sliced 1/2 small sweet onion, sliced 1 tablespoon capers 1… Continue reading Sweet Pepper Tilapia