Sweet Pepper Tilapia

FISH RECIPES- confetti-tilapia


Sweet Pepper Tilapia

This would be great served with brown rice or another whole grain. It’s light and cool for these hot summer days. I served it with zucchini ribbons, but that’s a recipe for another day.

YIELD: 2 servings

  • 2 tilapia filets
  • 4 sweet peppers, thinly sliced
  • 1/2 small sweet onion, sliced
  • 1 tablespoon capers
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Kosher salt

1. Preheat oven to 350 degrees.

2. Meanwhile slice your peppers and onion.

3. Lightly grease pan with olive oil. Place fish in pan. (We used frozen tilapia so no need to defrost).

4. Drizzle with 1 tablespoon olive oil and then sprinkle the sliced onion, peppers and capers over the fish. Dust with the spices and pinch of kosher salt.

5. Cook for 25 minutes. You can serve with a wedge of lemon to squeeze over the fish. Lemon seems to always be a great complement to fish.




  1. Leave a Reply

    June 21, 2011

    once my mom comes home, I will make this one night for dinner…mmmmmm

    • Leave a Reply

      June 22, 2011

      Very tasty. The capers add a bit of sea water to your meal. Close your eyes and you’re almost there…

  2. Leave a Reply

    April 15, 2016

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  1. Green Tea Coconut Rice - [...] FISH- Consider pairing with a filet of salmon or perhaps this Confetti Tilapia. [...]

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