Bok Choy Bell Pepper Scramble

Breakfast is important in these here parts. Did you know it’s the most important meal of the day? One of the best things you can do for your husband, wife, girlfriend, boyfriend, boss, deskmate, and most definitely for yourself is not skip this meal of champions. You “break” the “fast” of eight hours sleep with… Continue reading Bok Choy Bell Pepper Scramble

Sweet Pepper Tilapia

[print_this] Sweet Pepper Tilapia This would be great served with brown rice or another whole grain. It’s light and cool for these hot summer days. I served it with zucchini ribbons, but that’s a recipe for another day. YIELD: 2 servings 2 tilapia filets 4 sweet peppers, thinly sliced 1/2 small sweet onion, sliced 1 tablespoon capers 1… Continue reading Sweet Pepper Tilapia

Spiced Moroccan Chicken

The air was thick and moist. As Raju, our rickshaw driver pedaled onward, the slight breeze felt recompense to the Indian summer. On this day, my translator Vinay was unavailable and my study partner Todd, back at the hotel with digestive distress. Today, my pregnant friend Laura and I arrived by my usual escort the… Continue reading Spiced Moroccan Chicken